FITFLEX On-Demand, you’ll plug directly into a 12-week (and beyond) coaching experience designed to fast-track your fitness, mindset, and momentum.

Here’s what you unlock instantly:

- Progressive Exercise Challenges → no guesswork, just clear steps that push you further each week.

- Mindset Coaching + Playbook Build-Out → because muscles fade, but mental toughness is forever.

- Email Coaching Reminders → timely nudges that keep you accountable (and stop the backslide).

- Longevity Lounge Community → surround yourself with others chasing the same fire—iron sharpens iron.

- 30-Min Coaching Setup Call → your jumpstart session to set the course and crush obstacles before they trip you.